Fresh Summer Herbs - Dressing Up the Dullness of Winter

        Ah summer! Veggies in season! Fresh herbs for some culinary alchemy?  Basil plants have particularly had a good year. Olive oil infusions - every day! yes!!! to dress up the bean and the grain!!! Dismiss that feeling that a long winter brings on your food choices.  Garden plan early in february or march or later!! in a pot, a bird bath, window, you decide, and go for it!  A summer herbal smorgasbord of fresh basil, parsley, thyme, cilantro, dill, and mint is divine!!!  Everything tastes ... Mmmm, mmmm! If growing isn't an option, then shop! it's all here, now it's comparably fresher!!!

Here are some easy July staples from the Grasshopper Kitchen.

Golden Beets - peeled, quartered, and steamed - served warm with fresh dill weed

Black-Eyed Peas Salad - cooked beans, celery,  grate a radish peeled beet and garlic clove, add chopped green beans (or substitute carrot for example...go for texture and crunch), a handful of pumpkin seeds,  chopped basil, cilantro and parsley, ground or grated fresh ginger, black pepper, salt, cumin -  olive oil and vinegar (your choice) Mix all together, cover and let flavours meld in the fridge for a couple of hours. Serve cold or at room temperature.

                  AND

Easy Fall Herbal Medleys

String Beans in Herb Vinaigrette - Wash and lightly steam green beans along with cauliflower florets, quickly cool and toss in a bowl. Add thinly sliced red onion or chives, sprigs of dill, chopped basil, cilantro or parsley, and halved grape tomatoes. A glug of balsamic vinegar and extra virgin olive oil, with a pinch of salt and black pepper to finish.  

Delicata Squash and Cilantro - the squash is washed, sliced, and roasted at 400* for 15 minutes each side. Chill, peel if desired. Serve with lots of fresh chopped cilantro. Mmmm!

Love Grasshopper

Summer Bean Medley Salad

      Grasshopper enjoys conserving energy, both personally and environmentally. On hot summer days the last thing anyone would ever want to do is heat the living space up by putting the oven on, or cooking  beans for hours! Grasshopper saves these tasks for those fall or spring days when it's too early to put the heat on, but the mornings are quite cold from the evening's temperature drop. then a cooking spree happens!
    The bean medley for this favourite summer staple is a variation on Grasshopper's earlier post from December 2012, Lentil Mung Bean (LMB) Perfect Combo with the addition of adzuki beans for more colour and variety. Soak for a good 24 hours for best results, then please refer to the cooking method described in the 12/03/12 post, regarding changing the cooking water. It's that white frothy stuff you want to get out of your cooking water, so you can digest these beans easier. Cooking time must be very slow, never a rolling boil,  and will be done anywhere between 15-35 minutes depending on the age of the beans that you've used. Don't take your eyes off of these tiny morsels, or you'll have floating skins and mush! Try to mash an adzuki to see if it's done. It'll take the longest.
    Soaking pumpkin or sunflower seeds in water in the morning is enough to prepare them for a lunch or evening salad. The salad improves in flavour as it marinates. Grasshopper makes it in the morning, and by evening the flavours have infused.
    Summer brings us so many shades of colour and taste in our herb and vegetable gardens. There is not a real recipe to this salad, as Grasshopper creates a new salad depending on what the season and gardens bring to us. This bean medley provides a base to your taste. Make your vinaigrette as you prefer and add vegetables that you enjoy that are in season. Let it all marinate until you are ready to eat. These are suggestions that have worked for Grasshopper and guests. The salad denies a 'crunchy chewy' factor  (without hard, raw veg ) so you and your guests can enjoy large helpings of this wonderful vegan protein.

Summer Bean Medley Salad 
   cooked french lentils, mung beans and adzuki beans - enough to feed you and your guests
  a handful of raw, pre-soaked pumpkin and sunflower seeds (about 5 hours)
  sliced red onion
 toss with any chopped garden herbs - thyme (definitely)
                                                     fennel, parsley, cilantro, coriander, basil
vinegar or lemon juice (suggestions are coconut, balsamic,  apple cider vinegar, or lemon juice )
organic olive oil
salt and pepper to taste
vegetables (suggestions are  cooked diced string beans, sliced raw mini zucchini, roasted                   red pepper)

Love Grasshopper  

Winter's Beanloaf

Grasshopper woke one morning with a strong craving for winter comfort food. A hearty baked loaf reminiscent of a traditional meatloaf with ketchup. Mmmm. Tomato is generally avoided by grasshopper, as it is an inflammatory food, but some believe that baking it won't create as much inflammation. Purchasing an organic ketchup will do the trick, or just leave it out of the recipe.

The base requires a 12 hour pre-soak of navy bean and whole peas then cooked till the navy beans are soft, adding fennel seed and bay leaf while cooking . The whole peas will split, but won't be mushy, adding a nice chewy texture to the beanloaf.
A traditional loaf will often include a grain as a binder, but grasshopper chose to keep it simple, and used presoaked flax seed which takes 6 hours. The flax seed makes the loaf rise slightly and creates a soft, fluffy texture. Slices can be frozen for later use, if there's any leftover?? oh so good!!

Winter's Beanloaf
     a combo of navy bean and whole dried peas (enough to fill a loaf pan) - presoaked, rinsed and cooked with one tbs fennel seed and 3 bay leaves, and drained
     1Tbs flax seed presoaked in 1 Tbs of water for 5-6 hours
     1 portabello mushroom sliced
     2 celery stalks sliced
     2 garlic cloves grated
     1 Tbs chopped onion
     a thumbnail of fresh ginger root grated
     a dash of balsamic vinegar
     spice combo- 1 tsp himalayan salt 
                          1 tsp black pepper
                          1 tsp fennel seed
                          3 tsp herbes de provence
                          1 tsp dried thyme or 1 Tbs fresh
     1/4 c organic ketchup

Using a food container with a lid, add the balsamic vinegar and sliced mushrooms, secure the lid, and give a good shake to coat the shrooms. In a small frying pan, sautee the sliced portabello in a dab of olive oil until cooked.  In a food processor, grind legume mix  (remove bay leaves first) till navy beans are pureed. Add chopped celery, garlic, ginger root, onion, spices, and flax seed. Blend well. Add the shrooms and pulse till partially chopped.

Spoon mixture into a well-oiled loafpan (glass works great), drizzle ketchup on the top to cover mixture. Bake at 350* for 40 minutes, or until brown and smelling divine.

Squash/Pumpkin Gnocchi

Gnocchi is a wonderful tender pasta that can be created easily without egg or milk with this recipe. Replacing the traditional potato with pie pumpkin or squash adds a new flavour and more vitamin A. If using light spelt flour is your choice of grain, then a lovely high protein, thick hemp pesto is wonderful. Using a gluten-free buckwheat flour creates a heavier dough, so use less flour and cut the pasta into thinner, smaller shapes. it goes well with a lighter sauce like tomato. Since gourds come in so many different sizes, this recipe serves 4, but you can just add more flour if you have more pumpkin. Precooking the gourd makes this recipe very quick, 20 minutes and it's into the pot. melt in your mouth soft!!

 Gnocchi  (Serves 4)

2 cups of mashed, pre-roasted or steamed pie pumpkin, butternut or acorn squash
1-2c of flour- light spelt or buckwheat (gluten free) 
salt to taste
dash of cardamon or nutmeg

Mash precooked gourd, add 1c of flour and stir to make a sticky ball. On a generously floured surface,  spoon about 1/2 c of mixture onto the flour and begin to roll the dough into a log of about one inch in diameter with just enough flour so it doesn't stick to your hands. The inside will remain sticky to the touch when they are cut. Too much flour makes the dough tough. With a lightly-floured knife, cut the log into 1/2 inch pieces. Lightly coat each piece with flour if they are too sticky, to separate from other gnocchi balls. A quick roll in your floured hands is enough. Place each piece on a flat serving plate. Do not stack, as they will stick. Repeat with the rest of the dough.
 Grasshopper freezes the gnocchi separately, then bags them for future use. Otherwise you can boil a pot of water and  drop them in carefully. They are done when they float to the top. Depending on how many you are cooking at a time, this can take from 2-5 minutes. Do not overcook!
Here is a link to Grasshopper's Pesto Sauce. http://grasshopperkitchen.blogspot.ca/2011/10/grasshoppers-pesto.html

Love Grasshopper

Vegan Seed Burgers

It's BBQ season! When my hosts ask me how I'd like my steak, I reply, 'on the cow please.' However the quest to find a good tasting recipe for a vegan burger has been solved. Here is a high protein patty that is easy to digest and prepare, and won't fall through the cracks of the grill, although I prefer to precook the burger and warm it on the BBQ using tinfoil to avoid prior meat juices. In the spirit of Grasshopper's Kitchen, you may substitute the grains and seeds with ones you prefer or have available. This recipe makes enough for 2-3 people.

Vegan Seed Burgers 

one handful each of pumpkin and sunflower seeds, soaked in water for 4-6 hours and drained
1 cup cooked kamut
1 tbs lemon juice
add your own spice or leave that for the condiments

Grind all ingredients in a food processor. Add more water if it isn't slightly sticky. Form into a ball and refridgerate for later use, or form into patties. At this point you may want to press the patty into sesame seeds or hemp seeds for extra protein. Also you may precook the burger by pan frying in a small bit of oil.
Love Grasshopper

Yesterday's Oatmeal and Rapini Pie-Something from Nothing

       Yesterday's pot of leftover cooked oatmeal becomes the crust of this simple to make, easy to brownbag vegan pie. Vegans generally have 'let go' of the flaky perfect pie crusts of the Betty Crocker kitchen, and opt for an oil-based high protein crust. Grasshopper's love of buckwheat, calcium-rich and gluten-free, added to pre-cooked oatmeal in a fortified vegan milk of choice creates an easy high protein nutty base. Whole toasted buckwheat and can be ground on a fine grind in the blender to make a flour. Getting hungry now, and imagining the endless possibilies here with nut butters, tahini or inexpensive ground nut or seed additions...  sunflower or hemp seeds, peanut, Mmmmm,......
     You decide how to 'stiff up' the cooked oatmeal with oil and dry ingredients. Use tahini or nut butters for their oils, or grind a dry mix of seeds. Plain and simply, grasshopper uses the oil:dry ratio of 1:3 for a crunchy crust.  Decide: what's available in my kitchen, AND how much of this ingredient do I want for taste pleasure and protein.  Just count the servings you are creating. Experiment! It'll never taste the same again!
                                                                                                                  
   Yesterday's Oatmeal and Rapini Pie
       1c yesterday's cooked oatmeal    
      1/3-1/2 c of dry mix combo: buckwheat flour, ground nut or seed ..sunflower, hemp or sesame
      3tbs or more olive oil or tahini or nut butter
      dash salt
  one large bunch rapini, cleaned, washed and chopped
  2 garlic cloves crushed
  1 tsp olive oil
  dash salt

Mix enough dry ingredients/oil with oatmeal until you have a workable dough. Oil a pie plate as well as your fingers, then shape dough along the edges of the plate. Pre-bake at 350* for 10 minutes or until slightly brown. Meanwhile, oil a large covered skillet, add garlic and slowly simmer for 2 minutes. Add chopped rapini, cover, steam, and 'stir down' for 10 -12 minutes, or until soft and creamy. 
   Spread on prebaked crust.  Return to the oven for 5 minutes. Enjoy hot or cold.
Love Grasshopper

Ginger Adzuki Bean Spread

  Ah, the comfort of ginger... taste sublime, and digestive heaven for our organs. Grasshopper simply loves adzuki beans for their ease in digestibility, size and colour, and ease in cooking. Use pre-cooked beans or soak dry beans the night before, drain old water and use new water, then cook gently for 30-60 min over med-low heat. This spread/dip was a delightful surprise accident in the kitchen, as spinach curry was the start, then came the adzucs. Any bean will do!! Any soft veg will do! Consistency and flavour are the true essentials to this taste experience, so use organic whenever possible. Use this great spread on your favourite whole grain cracker, chip, chapati, taco, tortilla etc. for a complete protein.

Ginger Adzuki Bean Spread
   1 c pre-cooked drained adzuki beans
   1c washed drained spinach
   2 tbs olive oil
   2 tbs  fresh ginger slivered lengthwise
   2 garlic cloves, slivered lengthwise
   1 1/2 tsp garam masala
   7 whole cloves
   salt to taste
    juice of 1 lemon
    3 tsp coconut oil
      In a large covered skillet heat oil on low with garlic, ginger, garam masala, salt and cloves. Simmer slowly until flavours have 'softened', about 3 minutes. Add lemon juice, stir, then slowly simmer for 2 more minutes. Remove whole cloves, add cooked adzukis, and simmer for one minute. Maintaining a low, covered skillet will retain moisture in this recipe.
  Place spinach on top of this mixture, then cover to steam on low for one minute. Turn off heat.
  Melt 3 tsp of coconut oil onto spinach. Slightly mash with a potato masher. Spread warm or cold onto your favourite bread, cracker etc. Add a bit of water if mixture gets too dry.
Love Grasshopper