Ah, food in Italy tastes so much better than any north american equivalent that Grasshopper has experienced. Initially terrified to get enough vegan protein in a western country, Grasshopper learned that being a vegan in Italy is possible, and many italians are embracing a plant-based diet. Eggplant is avoided by many, as it is a nightshade plant which are known to cause inflammation in the gut in some people. However, when they appear at the market in the summer, they are unresistable and make the perfect meal to share with non-vegan guests on account of their 'meaty' texture. Although not very high in protein, one gram per cup, these burgers can be served as a side dish, accompanied by a serving of nuts, a simple bean salad, or a high protein bread.
Grasshopper learned this simple recipe from Lucia, called Melanzane Burgers, and was amazed how wonderfully delicious they are. Lucia served them with her favourite tomato sauce, but the superior taste admits to being able to alone.
Lucia's Eggplant Burgers
One medium sized eggplant
1/2-1 cup bread crumbs (may substitue with oats, or cornmeal)
dash of salt
olive oil for frying
Wash, then cube the eggplant. Saute until soft in a covered cast iron fry pan with oil. In a food processor, pulse the eggplant with salt and bread crumbs. Clean the frypan, then coat with oil, then form patties out of the eggplant mixture. Fry till both sides are golden.
Love grasshopper
Grasshopper learned this simple recipe from Lucia, called Melanzane Burgers, and was amazed how wonderfully delicious they are. Lucia served them with her favourite tomato sauce, but the superior taste admits to being able to alone.
Lucia's Eggplant Burgers
One medium sized eggplant
1/2-1 cup bread crumbs (may substitue with oats, or cornmeal)
dash of salt
olive oil for frying
Wash, then cube the eggplant. Saute until soft in a covered cast iron fry pan with oil. In a food processor, pulse the eggplant with salt and bread crumbs. Clean the frypan, then coat with oil, then form patties out of the eggplant mixture. Fry till both sides are golden.
Love grasshopper
